How to do dumbbell lunge

Coach's Tips

This well-known workout focuses on the lower body and is often paired with squats. It specifically targets the glutes and thigh muscles and is also great for enhancing the coordination of your lower body muscles.

Start Position

1. Stand with feet spaced shoulder-width apart, each hand holding a dumbbell.

2. Keep your back straight, and your chest raised.

Proper Form

1. Step forward with one leg, bending both knees to lower yourself until the knee behind is nearly touching the ground.

2. Use the front foot to push yourself back to the initial position.

3. Alternate legs and repeat the movement.

Breathing Technique

1. Breathe in as you step forward and lower your body.

2. Breathe out as you push back to the original position.

Precautions

1. Ensure your torso remains upright and your back is straight throughout the movement.

2. Refrain from using the back foot to assist in returning to the starting position. Instead, push up using the front heel.

3. Keep the back knee just a few inches off the ground, avoiding contact with the floor.