How to do plate front raise

Coach's Tips

Using plates allows for greater weight handling compared to dumbbells, offering more effective targeting.

Start Position

1. Position your feet shoulder-width apart and grip a weight plate with both hands, palms facing down.

2. Extend your arms straight with the plate resting in front of your thighs.

Proper Form

1. Gradually lift the plate upward in front of you, maintaining straight arms, as far as you're comfortably able.

2. Hold at the top position, squeezing your shoulder blades together.

3. Gently lower the plate back to its starting point.

Breathing Technique

1. Breathe in as you gently elevate the plate.

2. Breathe out as you carefully return the plate to the start position.

Precautions

1. Ensure your arms remain straight during the movement.

2. Avoid lifting the plate excessively high to prevent shoulder strain.

3. Be mindful not to arch your back or lean excessively forward.