How to do close grip incline bench press

Coach's Tips

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Start Position

1. Position yourself on an incline bench, ensuring your feet are firmly planted on the floor and your back maintains full contact with the bench.

2. Hold the barbell with your hands placed slightly wider than your shoulder-width.

Proper Form

1. Carefully lift the barbell from the rack and lower it smoothly towards your chest in a controlled arc.

2. Press the weight back up along the same arc until your arms are straight, without locking them.

Breathing Technique

1. Inhale deeply as you bring the barbell down.

2. Breathe out as you press the barbell upward.

Precautions

1. Maintain close elbows to your body and ensure your back stays flat against the bench for the duration of the exercise.

2. Avoid locking your elbows when reaching the top of the motion.

3. Keep your core contracted and feet flat on the ground to provide stability.