How to do reverse grip smith machine row

Coach's Tips

Ideal for beginners with less experience in barbell movements. Keep your elbows tucked close to your body during the exercise!

Start Position

1. Stand in front of the Smith Machine with your feet aligned with your shoulders.

2. Grasp the barbell using an underhand grip, with your hands positioned slightly broader than shoulder-width.

3. Your arms should extend straight, and your torso should incline forward at a 45-degree angle.

Proper Form

1. Engage your core and maintain a straight back as you row the barbell towards your chest.

2. When the barbell nears your chest, pause and contract your shoulder blades.

3. Gradually return the barbell to the start and repeat the movement.

Breathing Technique

1. Breathe in as you lower the barbell to the initial position.

2. Breathe out as you row the barbell to your chest.

Precautions

1. Keep your back straight throughout the movement.

2. Avoid rounding your lower back when pulling the barbell towards your chest.

3. Refrain from using momentum to lift the weight.

4. Do not fully extend your elbows at the top of the motion.