How to do lying hamstring stretch

Coach's Tips

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Start Position

1. Ensure your leg remains straight and your thigh stays at a right angle to the floor during the entire stretch.

2. Avoid pulling the strap or towel with excessive force. The stretch should be gentle and comfortable.

3. If you experience any discomfort or pain, discontinue the exercise and consult a healthcare professional.

Proper Form

1. Carefully draw the strap or towel while maintaining your leg straight and your thigh at a right angle to the floor.

2. Maintain the stretch for a duration of 30-60 seconds.

3. Gradually relieve the tension on the strap or towel, returning your leg to the initial position.

4. Perform the stretch on the opposite side.

Breathing Technique

1. Inhale deeply as you pull the strap or towel.

2. Exhale and concentrate on the sensation of the stretch while holding.

Precautions

1. Lie on your back on a level surface with legs fully extended.

2. Position a yoga strap or towel around the sole of your left foot.

3. Elevate your left leg so your thigh is at a right angle to the floor.