How to do pike push up

Coach's Tips

This is an effective shoulder workout you can do at home. Start today if you aim for broader shoulders!

Start Position

1. Start in a high plank stance with your hands placed slightly wider than shoulder-width and feet together.

2. Ensure your body forms a straight line from your head to your heels.

Proper Form

1. Lower your chest toward the floor by bending your elbows.

2. Press back up to the initial position.

3. Keep your elbows close to your torso during the movement.

Breathing Technique

1. Breathe in as your body lowers toward the floor.

2. Breathe out as you push up to the initial position.

Precautions

1. Maintain core engagement throughout the workout.

2. Avoid arching your back or allowing your hips to droop.

3. Don’t lock your elbows at the peak of the motion.