How to do sky bike

Coach's Tips

Move your legs smoothly, similar to pedaling a bicycle.

Start Position

1. Maintain a neutral spine, avoiding any arching of your back while pedaling.

2. Grip the handlebars with a relaxed hold, not too tight.

3. Ensure your feet are secure on the pedals to prevent slipping and potential injury.

Proper Form

1. Pedal in a smooth, circular motion, using your legs and glutes to generate power.

2. Keep your back straight and engage your core throughout the exercise.

3. Push down and pull back with your legs on the pedals, while drawing the handlebars toward you as you pedal.

Breathing Technique

1. Inhale deeply at the beginning of each repetition.

2. Exhale as you push down and pull back with your legs on the pedals.

Precautions

1. Adjust the seat height so that your feet just reach the pedals when sitting.

2. Sit on the seat with your feet placed on the pedals and your hands resting on the handlebars.