How to do single arm dumbbell lateral raise

Coach's Tips

This exercise targets your shoulder muscles by focusing on one side at a time!

Start Position

1. Stand with feet shoulder-width apart, holding a dumbbell in your left hand at your side.

2. Keep your back straight, chest up, and core engaged.

3. Ensure your shoulders are lowered and relaxed.

Proper Form

1. With a straight arm, lift the dumbbell out to the side until your arm is level with the floor.

2. Engage your shoulder blades as you raise the dumbbell.

3. Gently lower the dumbbell back to the original position.

Breathing Technique

1. Inhale as you return the dumbbell to the starting point.

2. Exhale while lifting the dumbbell to the side.

Precautions

1. Avoid using momentum to swing the dumbbell.

2. Keep your arm straight during the movement.

3. Prevent any arching of your back or rounding of your shoulders.

4. Do not lock your elbow at the top of the lift.

5. Maintain core engagement throughout the exercise.