How to do across the body shoulder stretch

Coach's Tips

Extend your arm across your chest and gently press it with your opposite hand.

Start Position

1. Avoid exerting too much force or pushing your arm excessively.

2. If discomfort occurs, cease the activity immediately and seek medical advice.

Proper Form

1. Use your right hand to gently guide your left arm across your torso towards the right.

2. Maintain this position for 30 seconds, then alternate arms and repeat the process.

Breathing Technique

1. Maintain steady, deep breathing throughout the stretch.

2. Concentrate on exhaling as you move your arm across your body.

Precautions

1. Stand upright and raise your left arm to shoulder level.

2. Secure your left elbow with your right hand for stability.