How to do foam roll hip

Coach's Tips

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Start Position

1. Begin gradually, applying gentle pressure, and increase intensity slowly.

2. Avoid rolling directly over the hip bone.

3. Discontinue the exercise if you encounter any pain or discomfort and seek advice from a medical professional.

Proper Form

1. Cross the opposite leg over the leg that is on the foam roller.

2. Roll the foam roller along the side of your hip, moving it up and down.

3. Use small circular motions with the foam roller to work on various areas.

4. Perform the same sequence on the opposite side.

Breathing Technique

1. Maintain deep and steady breathing throughout the exercise.

2. Pay attention to exhaling as you move the foam roller.

Precautions

1. Lie on your back on the floor, with feet flat and knees bent.

2. Position a foam roller beneath one of your hips.

3. Place your hands on each side of your body to support your torso.