How to do single leg extension

Coach's Tips

This exercise effectively targets the muscles located at the front of your thighs.

Start Position

1. Position yourself on the machine with your back pressed against the backrest and firmly set your feet on the platform.

2. Choose a weight that matches your fitness capacity and secure it to the machine.

3. Rest the back of your lower leg on the machine's roller pad.

4. Align the thigh pad just above your knees.

Proper Form

1. Kick off the exercise by extending your leg until it is fully straightened.

2. Maintain your back against the backrest and keep your feet steady on the platform throughout.

3. Gradually return your leg to the beginning position.

4. Repeat this process for the intended number of repetitions.

Breathing Technique

1. Exhale as you extend your leg.

2. Inhale as you bring your leg back to the starting position.

Precautions

1. Avoid locking your knee at the end of the extension.

2. Do not overload the weight.

3. Avoid jerking the weight.

4. Refrain from swinging the weight.

5. Ensure your back remains pressed against the backrest during the exercise.