How to do floor inverted shoulder press

Coach's Tips

This bodyweight exercise effectively strengthens shoulder and chest muscles.

Start Position

1. Lie on your back with your legs extended and feet flat on the ground.

2. Position your hands on the floor in a staggered manner, one in front of the other.

3. Keep your spine neutral and engage your core muscles.

4. Lift your hips off the floor, pressing your heels firmly into the ground.

Proper Form

1. Breathe in and push your hands into the floor to elevate your chest and shoulders.

2. Breathe out and lower your chest and shoulders back to the surface.

3. Ensure your hips remain elevated throughout the exercise.

Breathing Technique

1. Inhale while pushing your hands into the floor, lifting your chest and shoulders.

2. Exhale as you return your chest and shoulders to the floor.

Precautions

1. Continuously engage your core and maintain a neutral spine during the exercise.

2. Avoid overextending your arms or shoulders, keeping your shoulders relaxed away from your ears.

3. Prevent your hips from dropping to the floor.