How to do leg raise

Coach's Tips

This exercise is highly effective for strengthening the lower abdominal muscles. If your back lifts off the ground causing discomfort, consider placing your hands under your hips to alleviate the strain.

Start Position

1. Lie on your back with arms at your sides, your legs joined together, and feet pointing upward.

2. Slide your hands under your buttocks with palms facing down.

Proper Form

1. Breathe out as you gradually lift your legs towards the ceiling, ensuring they remain straight and together.

2. Pause when your legs form a 90-degree angle, holding the position briefly.

3. Breathe in as you carefully lower your legs back to the initial position.

Breathing Technique

1. Exhale during the upward leg movement and inhale as you return your legs down.

2. Maintain a steady and consistent breathing rhythm throughout the exercise.

Precautions

1. Do not arch your back or use swinging motions to lift your legs.

2. Begin with a lower number of repetitions, increasing gradually as strength improves.

3. Avoid locking your knees when your legs are fully stretched.

4. Discontinue the exercise and seek medical advice if you experience any pain or discomfort.