How to do side leg raise

Coach's Tips

Perform this exercise by lying on your side and lifting your legs. It's great for toning your thighs and the sides of your body!

Start Position

1. Start by lying on your side on an exercise mat with straight legs.

2. Use your lower arm, positioned in front of you, for stability.

3. Engage your abdominal muscles and maintain a straight spine.

Proper Form

1. Breathe out while you gently lift your top leg until it aligns with your body.

2. Ensure your toes are pointed, keeping your hips and shoulders stable.

3. Breathe in and gradually bring the leg back to the original position.

Breathing Technique

1. Breathe out as you elevate your leg.

2. Breathe in as you lower your leg.

Precautions

1. Maintain core engagement and a straight spine through the exercise.

2. Keep toes pointed, and steady your hips and shoulders.

3. Avoid lifting your leg excessively high or low.

4. Cease the exercise if you experience any pain or discomfort.