How to do smith machine lunge

Coach's Tips

To enhance the engagement of your glutes, try performing this exercise using a Smith machine.

Start Position

1. Position yourself at the center of the Smith Machine, feet shoulder-width apart with the barbell resting across your shoulders.

2. Grip the barbell with your hands shoulder-width apart.

3. Maintain an upright posture with your head held high and back straight.

4. Step back with one foot, extending your leg to the rear.

Proper Form

1. Bend your leading knee to lower your body until the front thigh is parallel to the ground.

2. Keep your back straight and your chest elevated.

3. Press through your front heel to rise back to the initial stance.

4. Alternate with the opposite leg for the next repetition.

Breathing Technique

1. Inhale as you lift your body back to the starting point and exhale as you lower yourself.

2. Ensure complete exhalation to maintain control and engage your core effectively.

Precautions

1. Maintain a straight back and elevated chest throughout the movement.

2. Ensure your leading knee remains aligned with your toes.

3. Balance your weight evenly between both legs.

4. Avoid rushing; take your time to ensure proper form is maintained.