How to do cross body twist

Coach's Tips

Rotate your torso and expand your chest as fully as you can. If the standard position is challenging, place your feet flat on the floor and simply lift your knees for the exercise!

Start Position

1. Begin by standing with your feet aligned with your shoulders and your arms extended in front of you at shoulder level.

2. Engage your core and maintain a straight back.

Proper Form

1. Make a large lateral step with your right foot, twisting your torso to the right.

2. Move your left arm across your body, aiming your right elbow towards your left thigh.

3. Return your right foot to the center and extend your right arm outward to the side.

4. Take a large lateral step with your left foot, twisting your torso to the left.

5. Move your right arm across your body, aiming your left elbow towards your right thigh.

6. Return your left foot to the center and extend your left arm outward to the side.

7. Continue switching sides for the amount of repetitions you desire.

Breathing Technique

1. Breathe in as you step sideways and rotate your torso.

2. Breathe out as you move your arm across your body and bring your elbow towards your thigh.

Precautions

1. Keep your core activated and your back upright during the exercise.

2. Proceed at a controlled pace and prioritize maintaining correct form. Avoid rushing through repetitions.

3. Ensure your knees don't extend beyond your toes when stepping sideways.

4. Keep your arms at shoulder level, neither higher nor lower.