How to do overhead triceps extension

Coach's Tips

Raise your arms overhead and stretch your triceps.

Start Position

1. Ensure your elbows remain pointed toward the ceiling during the exercise.

2. Avoid arching your back while performing the movement.

3. Do not bring the dumbbells too far behind your head.

Proper Form

1. Gradually lower the dumbbells behind your head, keeping your elbows directed toward the ceiling.

2. Pause momentarily when your elbows reach a 90-degree angle, then extend your arms back to the starting position.

Breathing Technique

1. Inhale deeply as you lower the dumbbells.

2. Exhale as you extend your arms back to the starting point.

Precautions

1. Sit on a bench with your back upright and your feet planted firmly on the ground.

2. Hold a dumbbell in each hand with palms facing each other, extending your arms straight up above your head.