How to do walking lunge

Coach's Tips

This exercise is highly effective for strengthening the lower body. It engages multiple muscle groups and enhances coordination.

Start Position

1. Begin by standing with your feet separated at hip-width, arms at your sides.

2. Move your right foot forward and lower your body until your left knee nearly touches or rests on the ground. Ensure your front knee is aligned with your ankle, and your back knee points directly downward.

Proper Form

1. Utilize your right foot to push back to the initial standing position.

2. Proceed by stepping forward with your left foot, lowering until your right knee is near the ground.

3. Push off with your left foot to revert to the initial stance.

4. Continue this pattern, alternating legs.

Breathing Technique

1. Inhale as you step forward.

2. Exhale as you return to the starting position.

Precautions

1. Maintain an upright torso throughout the movement.

2. Ensure your front knee stays in line with your ankle, and your back knee points downward.

3. Refrain from locking your knees at the end of each movement.

4. Discontinue the exercise if you feel any discomfort.