How to do barbell power clean

Coach's Tips

-

Start Position

1. Stand with your feet a bit wider than shoulder-width apart and your toes slightly pointing out.

2. Bend down and grab the barbell with an overhand grip, hands set somewhat wider than shoulder-width.

3. Raise the barbell from the ground with arms extended, maintaining a straight back and engaged core.

Proper Form

1. With arms extended, lift the barbell to just beneath the chin.

2. As you lift, drive elbows upwards and outwards, resting the barbell against the chest.

3. Elbows should be bent at a 90-degree angle as the barbell rests on the chest.

Breathing Technique

1. Exhale while lifting the barbell.

2. Inhale when lowering the barbell.

Precautions

1. Maintain a straight back and engaged core during the exercise.

2. Avoid lifting the barbell excessively high to prevent shoulder joint strain.

3. Use a manageable weight initially, increasing as your technique improves.