How to do incline dumbbell rear lateral raise

Coach's Tips

This exercise helps you engage the inner part of the rear deltoids more effectively compared to a bent-over lateral raise. Ensure that your trapezius muscles are stabilized before commencing the workout.

Start Position

1. Stand with your feet hip-width apart while holding a dumbbell in each hand.

2. Maintain a slight bend in your elbows and lift your arms to the sides until they are parallel to the floor.

3. Engage your core and keep your back straight.

Proper Form

1. With your elbows slightly bent, exhale as you lift the dumbbells backward and upward in an arc until your arms are aligned with your shoulder blades.

2. Inhale as you gradually lower the dumbbells back to the starting position.

3. Repeat for the set number of repetitions.

Breathing Technique

1. Exhale as you lift the dumbbells and inhale when lowering them.

2. Emphasize taking deep, steady breaths throughout the workout.

Precautions

1. Keep your core engaged and maintain a straight back throughout the exercise.

2. Always choose a weight that you can handle without compromising form.

3. Discontinue the exercise if you experience any pain or discomfort.