How to do climbing

Coach's Tips

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Start Position

1. Avoid fully extending your elbows or knees as you climb.

2. Stay near the wall and utilize both your arms and legs to progress upwards.

3. Do not push yourself too hard and rest when necessary.

Proper Form

1. Begin by pushing off the wall with your feet to create momentum.

2. Use a combination of your arms and legs to ascend, alternating between holds.

3. Engage your core to maintain stability and move your feet up the wall.

Breathing Technique

1. Maintain deep breathing at consistent intervals throughout the activity.

2. Breathe out while pushing off the wall and breathe in while pulling yourself upward.

Precautions

1. Stand upright facing the wall and use both hands to grasp the holds.

2. Securely position your feet on the wall, keeping your body close to it.