How to do weighted pull up

Coach's Tips

This exercise is ideal for those who find standard pull-ups too easy. Exercise caution to avoid injuries, and ensure your chest touches the bar during each repetition!

Start Position

1. Stand directly below a pull-up bar that is just beyond arm's reach from the floor.

2. Grasp the bar with your palms facing outward, slightly wider than shoulder width.

3. Attach a weighted belt around your waist.

4. Keep your feet together with your arms extended and your body hanging naturally.

Proper Form

1. Commence the movement by pulling yourself upward until your chin surpasses the bar.

2. Concentrate on engaging your back muscles to lift your body, rather than relying on your arms.

3. Pause briefly at the peak of the movement, then gently lower yourself back to the initial position.

Breathing Technique

1. Exhale as you elevate your body.

2. Inhale as you bring your body back to the starting position.

Precautions

1. Keep your core tight and maintain a straight body alignment during the exercise.

2. Avoid swinging or using momentum to perform the pull-up.

3. Begin with a manageable weight, gradually increasing as you develop confidence in the movement.