How to do single leg plank

Coach's Tips

This workout effectively targets your abs, hamstrings, and glutes!

Start Position

1. Start in a push-up stance on your hands and toes.

2. Raise one foot off the floor and keep it elevated.

Proper Form

1. With your core engaged, gently lower your hips as close to the ground as you can.

2. Maintain the position for 15-30 seconds.

3. Return to the initial stance and repeat with the opposite side.

Breathing Technique

1. Inhale deeply as you lower your hips.

2. Exhale slowly while holding the position.

Precautions

1. Ensure your core stays engaged during the entire exercise.

2. Refrain from dropping your hips too low to avoid stress on your lower back.

3. If you experience any discomfort or pain, cease the exercise and seek medical advice.