How to do battle rope

Coach's Tips

-

Start Position

1. Keep your core tight and back straight during the movement.

2. Avoid overextending your arms while using the ropes to prevent shoulder strain.

3. Begin with a lighter rope and increase the weight as your strength improves.

Proper Form

1. Maintain a tight core and straight back as you move the ropes by bending and extending your arms.

2. Alternate arm movements with the ropes, aiming for maximum speed.

Breathing Technique

1. Exhale when extending your arms and inhale when flexing them as you maneuver the ropes.

2. Concentrate on deep breathing.

Precautions

1. Position your feet shoulder-width apart with knees slightly bent.

2. Grip one end of the rope in each hand with a slight bend in your arms.