How to do barbell pullover

Coach's Tips

The pullover is an effective exercise for engaging the entire upper body. To emphasize the outer chest muscles, hold the barbell at shoulder width.

Start Position

1. Lie flat on a bench with a barbell positioned above your chest.

2. Ensure your feet are grounded firmly and your core is activated.

Proper Form

1. With a slight bend in your arms, gently lower the barbell behind your head until your arms align with your torso.

2. Pause briefly, then push the barbell back to the starting position using your lat muscles.

Breathing Technique

1. Breathe out as you lower the barbell behind your head.

2. Inhale as you return the barbell to the initial position.

Precautions

1. Avoid arching your back or using sudden movements with the barbell.

2. Do not extend the barbell excessively behind your head to prevent injuries.

3. If you're new to this exercise, consider beginning with lighter weights.