How to do single leg dumbbell deadlift

Coach's Tips

This exercise targets the hip area and the muscles at the back of the thigh.

Start Position

1. Begin by standing with your feet hip-width apart, holding a dumbbell in one hand.

2. Slightly bend your knee and lean your torso forward, extending the other leg behind you.

3. Ensure your back remains straight and your chest faces towards the ground.

4. Keep the dumbbell close to your torso.

Proper Form

1. Push through your heel to lift your body back to the initial position.

2. Engage your core and maintain your chest's orientation towards the floor during the entire movement.

3. Keep the dumbbell near your body and repeat for the required number of repetitions.

Breathing Technique

1. Inhale deeply as you lower the dumbbell.

2. Exhale forcefully as you bring the dumbbell back to the starting position.

Precautions

1. Maintain a flat back throughout the movement.

2. Avoid rounding or arching your back to prevent injury.

3. Keep the dumbbell close to your body and refrain from swinging it.

4. Ensure your knee is not locked when in the starting position.