How to do hip hugger

Coach's Tips

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Start Position

1. Stand upright with feet aligned to shoulder width and arms relaxed at your sides.

2. Slightly bend your knees and gently shift your hips backward a few inches.

Proper Form

1. Propel your hips forward, engaging your glutes and moving your pelvis forward.

2. Pause for a moment, then revert to the starting stance while breathing out.

Breathing Technique

1. Breathe in as your hips move forward.

2. Breathe out as you return to the initial posture.

Precautions

1. Ensure your back remains straight throughout the movement.

2. Avoid any backward arching of the back while moving your hips forward.

3. Prevent your knees from extending past your toes.

4. Begin with a lighter weight and progressively increase resistance as you gain confidence with the exercise.