How to do hip extension

Coach's Tips

This is a straightforward exercise focusing on the muscles at the back of your hips and thighs.

Start Position

1. Stand upright with feet shoulder-width apart and place your hands on your hips.

2. Maintain a straight back and keep your chin elevated.

Proper Form

1. Move your hips backward while ensuring your back remains straight.

2. Slightly bend your knees to aid the movement.

3. Pause in the position for a few seconds.

4. Return to the initial stance.

Breathing Technique

1. Inhale deeply before commencing the exercise.

2. Exhale slowly as you move your hips backward.

3. Upon returning to the starting position, take a deep breath in.

Precautions

1. Avoid curving your back.

2. Refrain from overstretching your lower back.

3. Do not lock your knees.

4. If you experience any discomfort, cease the exercise and consult a physician.