How to do smith machine sumo deadlift

Coach's Tips

Perform a sumo deadlift using the Smith Machine.

Start Position

1. Adjust the barbell on the Smith Machine so it's just below knee height.

2. Stand with your feet slightly wider than shoulder-width.

3. Grip the barbell with both hands while bending at your knees and hips, using a wide stance.

Proper Form

1. Inhale deeply and engage your core muscles.

2. Push through your heels and thrust your hips forward to raise the barbell.

3. Extend your hips and knees until your body is upright.

4. Gradually lower the barbell back to its initial position.

Breathing Technique

1. Inhale deeply before starting the movement.

2. Exhale as you drive your hips forward and lift the barbell.

3. Inhale while lowering the barbell back to its original position.

Precautions

1. Keep your back straight throughout the exercise, avoiding any rounding.

2. Maintain a braced core during the entire movement.

3. Avoid rapid lifting of the barbell; decrease the weight if you struggle to control the movement.

4. Do not lock your knees when you reach the standing position.