How to do dumbbell shrug

Coach's Tips

This exercise targets your trapezius muscles. Elevate your shoulders towards your ears to engage them!

Start Position

1. Stand upright, feet aligned with your shoulders, and grasp a dumbbell in each hand.

2. Let your arms hang straight with palms facing your sides.

Proper Form

1. Elevate the dumbbells by lifting your shoulders towards your ears, breathing in as you do so.

2. Pause briefly at the peak of the lift to emphasize the contraction.

3. Breathe out slowly as you lower the weights back to their initial position.

Breathing Technique

1. Inhale while raising the dumbbells.

2. Exhale gently when returning to the starting point.

Precautions

1. Refrain from using swinging motions; focus on slow, deliberate movement.

2. Maintain relaxed shoulders throughout the exercise.

3. Ensure your back stays straight and avoid leaning forward.

4. Do not hyperextend your elbows at the lift's top.