How to do kettlebell sumo deadlift highpull

Coach's Tips

Focus on using the power from your stance, as pulling up solely with arm strength can be challenging.

Start Position

1. Stand with your feet slightly more than hip-width apart, with your toes pointed outward.

2. Hold a kettlebell in each hand, arms fully extended downward.

3. Ensure your back is upright, chest elevated, and core engaged.

4. Keep your eyes facing forward.

Proper Form

1. With your back straight and core tight, push your hips back and bend your knees, descending into a deep squat.

2. As you reach the squat's lowest point, pull the kettlebells upward to reach your chest.

3. At the motion's peak, extend your hips and knees to return to an upright position.

4. While standing, press the kettlebells upward slightly above your shoulders, ensuring your wrists remain straight.

5. Return to the initial stance and replicate the motion.

Breathing Technique

1. Inhale as you descend into the squat.

2. Exhale while pushing up to standing and pressing the kettlebells overhead.

Precautions

1. Maintain a straight back and engaged core during the exercise.

2. Ensure wrists are straight and shoulders slightly retracted when lifting the kettlebells.

3. Avoid letting your knees collapse inward as you squat down.

4. Keep your knees soft, don't lock them when standing.

5. Select a kettlebell weight that matches your current fitness capabilities.