How to do skater hop tap

Coach's Tips

Jump with one leg pulled back and tap with the other.

Start Position

1. Your feet and ankles should be aligned in the same direction during the hop to prevent twisting your lower body.

2. Engage your core to provide support to your lower back and maintain balance.

3. Do not jump too high or too far to reduce the risk of straining your lower body.

4. Avoid landing abruptly, as this can cause joint discomfort.

Proper Form

1. Propel yourself off the ground with your left leg, hopping onto your right leg.

2. As you land on your right leg, rotate your hips, torso, and arms to the right.

3. Tap your left foot on the ground before pushing off again using your right leg.

4. When landing on your left leg, rotate your hips, torso, and arms to the left.

5. Tap your right foot on the ground and repeat the cycle.

Breathing Technique

1. Breathe out as you push off the ground and transition to the opposite foot.

2. Breathe in as you land on the opposite foot and rotate your hips, torso, and arms.

Precautions

1. Position your feet shoulder-width apart with your arms bent at the elbows and hands raised at shoulder height.

2. Slightly bend your knees and maintain a straight back.

3. Ensure that your core remains engaged.