How to do warmup stationary bike

Coach's Tips

Engage in this cardio routine to ensure a challenging workout.

Start Position

1. Maintain a straight posture while using the bike.

2. Pay attention to how your body feels and modify the workout intensity as needed.

3. Monitor the bike's resistance and adjust according to your preference.

4. Wear comfortable athletic attire and supportive footwear.

Proper Form

1. Initiate your exercise session with a warm-up lasting at least 5 minutes.

2. Position your feet on the pedals and start pedaling.

3. Gradually increase the resistance as you become more comfortable.

4. Maintain a consistent pace for your planned duration.

Breathing Technique

1. Breathe in deeply and slowly throughout your pedaling.

2. Exhale deeply and slowly as you continue pedaling.

Precautions

1. Set the seat height to allow your feet to comfortably reach the pedals while seated.

2. Adjust the handlebars so that your elbows have a slight bend when your hands are resting on them.