How to do squat

Coach's Tips

This exercise engages various muscles, including the thighs and core. It's beneficial to perfect your form with this move before progressing to other squatting variations.

Start Position

1. Stand with feet set shoulder-width apart, directing your toes slightly outward.

2. Use your hands for balance by placing them on your hips or extending them in front of you.

3. Maintain a straight back and keep your head facing forward.

Proper Form

1. Gradually bend your knees, lowering your hips towards the floor.

2. Halt when your thighs are parallel to the ground.

3. Return to the initial position by pushing up through your heels.

Breathing Technique

1. Breathe in as you lower into the squat.

2. Breathe out as you rise back to the starting stance.

Precautions

1. Ensure your back remains straight throughout the squat.

2. Avoid letting your knees move past your toes.

3. Refrain from bouncing at the bottom of the squat.