How to do goblet squat

Coach's Tips

Hold dumbbells in front of your chest and perform squats. This exercise helps you learn the basic squat techniques more effectively.

Start Position

1. Stand up straight, feet slightly wider than shoulder-width, and toes angled slightly outward.

2. Grasp a dumbbell or kettlebell with both hands, keeping it close to your chest.

Proper Form

1. Move your hips backward and descend into a squat position until your thighs are parallel with the floor.

2. Throughout the exercise, maintain an upright head and chest while keeping your back straight.

3. Press through your heels to return to the initial starting position.

Breathing Technique

1. Inhale deeply before beginning the squat and hold your breath as you lower.

2. Exhale as you push back up to the starting position.

Precautions

1. Ensure your back remains straight and your chest is up during the entire movement.

2. Avoid letting your knees extend beyond your toes.

3. Discontinue the exercise if you experience any discomfort or pain.