How to do side plank

Coach's Tips

This is an excellent exercise for sculpting a defined side line. Ensure your waist stays straight to avoid bending.

Start Position

1. Lie on one side with your legs extended, placing the bottom leg slightly ahead of the top one.

2. Position your elbow directly under your shoulder and lift yourself onto your forearm.

3. Raise your hips off the floor, supporting your body with your forearm and the side of your foot.

Proper Form

1. Hold this stance for 10-30 seconds, or as long as you can while maintaining good form.

2. Ensure your body forms a straight line from head to feet.

3. Engage your core and glutes to sustain the plank.

Breathing Technique

1. Inhale deeply and exhale as you maintain the side plank.

2. Keep your breathing calm and even.

Precautions

1. Ensure your elbow is aligned directly under your shoulder.

2. Do not allow your hips to droop or your body to curve.

3. Avoid arching your back or lifting your hips excessively.

4. Remember to breathe throughout the exercise.