How to do marching in place

Coach's Tips

Lift your knees high as you march in place.

Start Position

1. Engage your core during the entire exercise to protect your back from strain.

2. Perform slow and controlled movements to prevent injuries.

3. Ensure your back remains straight and your shoulders are relaxed.

Proper Form

1. Start by raising your right knee to hip level, keeping your upper body stable.

2. When lifting your knee, reach forward with your right arm and extend your left arm backward, aligning them parallel to the ground.

3. Maintain this posture for a few seconds before bringing your knee and arms back to the initial position.

4. Repeat the motion with your left leg and arm.

5. Alternate legs for the specified number of repetitions.

Breathing Technique

1. Inhale deeply as you raise your leg.

2. Exhale while bringing your leg down.

Precautions

1. Stand straight with your feet shoulder-width apart, arms relaxed by your sides, and core engaged.

2. Keep your head up and shoulders relaxed.

3. Maintain slightly bent knees with your weight balanced evenly on both legs.