How to do dumbbell shoulder press

Coach's Tips

Using dumbbells for shoulder exercises helps in building balanced shoulder muscles, as it requires controlling both the forward and backward movement of the shoulders and the side-to-side movement of the arms for a full range of motion.

Start Position

1. Stand with your feet aligned under your shoulders and engage your core muscles.

2. Hold dumbbells at shoulder height, with palms facing outwards and elbows bent.

Proper Form

1. Press the weights overhead as you exhale, maintaining straight wrists and an engaged core.

2. Lower the dumbbells back to shoulder height as you inhale.

Breathing Technique

1. Breathe out as you push the weights overhead.

2. Breathe in as you return the dumbbells to shoulder height.

Precautions

1. Maintain core engagement and a straight back during the entire exercise.

2. Avoid locking your elbows at the peak of the movement.

3. Gently return the weights instead of dropping them abruptly at the end of the motion.