How to do single arm kettlebell row

Coach's Tips

The single-arm kettlebell row is an effective back exercise that can be performed anywhere with just a single kettlebell!

Start Position

1. Stand in a stable athletic position with your feet slightly wider than hip-width apart and your toes angled slightly outwards.

2. Grip a kettlebell in one hand using an overhand grip.

3. Bend your knees a little and hinge at the hips until your torso is nearly parallel to the floor.

4. Engage your core and keep your back straight.

Proper Form

1. Drive your elbow backward and pull your shoulder blades together as you lift the kettlebell to the side of your chest.

2. Pause briefly at the peak of the movement before slowly returning the kettlebell to the starting position.

3. Continue for the desired number of repetitions.

Breathing Technique

1. Inhale deeply at the start and exhale as you draw your elbow back and lift the kettlebell.

2. Inhale as you gently lower the kettlebell back to the starting point.

Precautions

1. Keep a neutral spine throughout the exercise to prevent injury.

2. Ensure your core remains engaged and your back stays flat.

3. Avoid leaning excessively forward, as this can stress the lower back.

4. Refrain from using momentum to swing the kettlebell upward.