How to do bosu ball squat

Coach's Tips

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Start Position

1. Stand on the Balance Trainer with feet slightly wider apart than shoulder-width and toes turned slightly outward.

2. Maintain an upright chest and straight back, engaging your core muscles.

3. Hold dumbbells by your sides or rest a barbell across your shoulders.

Proper Form

1. Shift your hips backward and bend your knees to lower into a squat stance.

2. Keep your chest elevated and back aligned straight, lowering until your thighs are parallel or a bit below parallel to the surface.

3. Push through your heels to rise back to the starting stance.

Breathing Technique

1. Breathe in as you lower yourself into the squat, and exhale while pressing through your heels to return to the beginning stance.

2. Ensure your chest remains elevated and your core engaged throughout the movement.

Precautions

1. Ensure your chest is elevated, back is aligned, and avoid rounding your back during the squat.

2. Prevent your knees from extending past your toes, keeping the weight focused on your heels.

3. Avoid descending too low in the squat to prevent undue stress on your knees.