How to do resistance band chest fly

Coach's Tips

1. If you experience shoulder pain, stop immediately and consider substituting with another exercise.

2. Be careful not to fully extend your arms.

Start Position

1. Start by sitting on a bench with back support.

2. Keep your feet flat on the floor.

3. Hold a resistance band in each hand, arms fully extended in front of you.

Proper Form

1. Inhale and gradually bend your elbows to pull the resistance bands toward your chest.

2. Exhale as you push your arms back to the original position.

Breathing Technique

1. Inhale as you bend your elbows and bring the bands toward your chest.

2. Exhale while pressing the bands back to the starting position.

Precautions

1. Keep your elbows slightly bent during the entire exercise.

2. Pay attention to your posture and maintain a straight back.

3. Avoid letting the bands pull your elbows too far backward.

4. Move with control and avoid using momentum.