How to do wall push up

Coach's Tips

Put your hands on the wall and perform push-ups.

Start Position

1. Ensure your arms are shoulder-width apart, and your torso and legs align in a straight line from head to toe.

2. Maintain a neutral neck position and avoid arching your back.

3. Do not lock your elbows at the peak of the movement.

Proper Form

1. Inhale and bend your elbows, gradually lowering your body towards the wall.

2. Exhale and push your body away from the wall, extending your arms to return to the initial position.

Breathing Technique

1. Breathe in as you lower your body towards the wall.

2. Breathe out as you push away from the wall.

Precautions

1. Start by facing a wall, with your feet hip-width apart, and placing your hands slightly wider than shoulder-width apart on the wall.

2. Step or jump your feet back until your arms are fully extended, forming a straight line with your torso and legs.