How to do pec deck rear delt

Coach's Tips

This exercise focuses on the back part of the shoulder. Aim to push your shoulders forward during the routine. Since it's a shoulder exercise, ensure your back remains stable.

Start Position

1. Sit on the pec deck machine ensuring your back is supported by the backrest and your feet are firmly placed on the ground.

2. Align your elbows with the pads, ensuring that the pads are positioned at the same level as your armpits.

3. Inhale deeply and engage your core.

Proper Form

1. Gradually bring the pads together, drawing your elbows back as much as possible.

2. Maintain the contraction for a few seconds before slowly returning to the initial position.

Breathing Technique

1. Inhale deeply as you move the pads together.

2. Breathe out as you revert to the starting position.

Precautions

1. Ensure your elbows remain aligned with your armpits throughout the exercise.

2. Avoid locking your elbows when reaching the top of the movement.

3. Refrain from arching your back as you bring the pads together.