How to do ring pull up

Coach's Tips

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Start Position

1. Stand facing a low ring.

2. Extend your arms to grasp the ring with an overhand grip, ensuring your hands are a bit wider than shoulder distance apart.

3. Stretch your arms and then step backward into a plank pose, placing your feet shoulder-width apart.

4. Engage your core, maintaining a straight line from head to toe.

Proper Form

1. While keeping arms straight and core tight, bend your elbows and draw your chest toward the rings.

2. Keep your shoulders down and back as you move.

3. When your chest meets the rings, pause briefly, then slowly return to the initial position.

Breathing Technique

1. Take a deep breath in while lowering your body.

2. Exhale as you raise your chest toward the rings.

Precautions

1. Maintain a straight body line throughout the exercise.

2. Ensure shoulders are kept down and back to prevent neck and upper back strain.

3. Avoid rushing the exercise; focus on executing it properly.