How to do single arm lat pulldown machine

Coach's Tips

Using one hand allows you to better focus on the target muscle group.

Start Position

1. Sit at the Single Arm Lat Pulldown Machine with both feet firmly placed on the ground.

2. Grab the handle with one hand, ensuring a secure grip.

3. Lean back slightly while keeping your head and chest elevated.

Proper Form

1. As you exhale, pull the handle down toward your chest.

2. Maintain close contact between your elbow and body, keeping your chest lifted.

3. Inhale as you slowly return the handle to the initial position.

Breathing Technique

1. Exhale during the downward pull and inhale while releasing the weight upward.

2. Aim to maintain a steady and consistent breathing pattern throughout the movement.

Precautions

1. Ensure your grip is firm on the handle.

2. Avoid using excessive weight, especially if you are new to this exercise.

3. Keep your back and neck aligned during the exercise.

4. Ensure your elbows remain close to your body while pulling down the handle.