How to do overhead cable tricep extension %E2%85%B0

Coach's Tips

This exercise effectively targets the triceps by lifting the grip, making it ideal for building thicker arms. If your goal is to develop big arms, be sure to include this in your routine!

Start Position

1. Keep your elbows steady and avoid allowing them to flare outward during the movement.

2. Ensure your lower back remains neutral without arching or hyperextending throughout the exercise.

3. Discontinue the exercise immediately if you experience any pain or discomfort.

Proper Form

1. With your elbows close to your body, gently lower the handle behind your head until your elbows form a 90-degree angle.

2. Engage your triceps to push the handle back to the starting position.

Breathing Technique

1. Breathe out as you push the handle back to the starting position.

2. Breathe in as you lower the handle down.

Precautions

1. Position yourself in front of a cable machine and set the pulley to the highest setting.

2. Use an overhand grip to hold the handle, ensuring your elbows remain close to your body.

3. Step back so your arms are fully extended and your body is aligned in a straight line.