How to do single leg press

Coach's Tips

Performing the leg press one leg at a time can help address imbalances in the body!

Start Position

1. Take a seat on the leg press machine, ensuring your back is against the support and your feet are placed on the platform.

2. Position your feet shoulder-width apart, keeping them flat on the platform.

3. Adjust the safety bar and select the desired weight.

4. Grip the side handles and maintain contact between your head, back, and the backrest.

Proper Form

1. Use your legs to push the platform away until your legs are fully extended.

2. Maintain flat feet on the platform and keep your back firmly against the backrest throughout.

3. Keep your head lifted, chest up, and engage your core.

4. Slowly bring the platform back to the initial position.

Breathing Technique

1. Breathe in as you lower the platform and breathe out as you push it away.

2. Emphasize exhaling during the exertion phase (pushing the platform away).

Precautions

1. Ensure that the weight is suitable for your strength and fitness level.

2. Keep your feet flat on the platform and avoid lifting them during the exercise.

3. Maintain back contact with the backrest and keep your head up throughout.

4. Avoid locking your knees when your legs are fully extended.