How to do exercise ball back extension

Coach's Tips

This is an excellent exercise utilizing a stability ball to enhance the muscles of your back, hips, and thighs.

Start Position

1. Begin by sitting on the stability ball with your feet positioned flat on the floor.

2. Position your hands behind your head, ensuring your elbows are pointed outward.

3. Maintain a slightly tucked chin.

Proper Form

1. Activate your core muscles and gently recline until your torso aligns parallel with the floor.

2. Maintain this posture momentarily, then gradually return to your starting point.

Breathing Technique

1. Breathe in as you recline backward.

2. Breathe out as you return to the initial position.

Precautions

1. Ensure your feet remain solidly on the ground to maintain stability.

2. Avoid hyperextending your back; keep it in a neutral alignment.

3. Execute your actions calmly and in a regulated manner.