How to do single arm landmine press

Coach's Tips

This exercise effectively targets your anterior shoulder muscles!

Start Position

1. Position yourself sideways to the landmine attachment, with the side closest to the attachment point.

2. Grip the barbell handle with one hand and align it at shoulder height.

3. Stand with feet shoulder-distance apart, keeping your core engaged throughout.

4. Ensure your arm remains straight and maintain good posture.

Proper Form

1. Breathe in as you press the barbell upwards, fully extending your arm.

2. Exhale while slowly returning the barbell to the initial position.

3. Maintain core engagement and keep your arm straight throughout the motion.

4. Repeat for the required number of reps.

Breathing Technique

1. Inhale during the upward pressing motion.

2. Exhale as you lower the barbell back to the start.

Precautions

1. Engage your core throughout to safeguard your back.

2. Maintain proper posture and arm alignment during the move.

3. Avoid rapid pressing to prevent undue stress on shoulder and elbow joints.

4. Start with a lighter weight to master the technique and form.