How to do foam roll hamstrings

Coach's Tips

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Start Position

1. Roll slowly and apply gentle pressure.

2. Steer clear of rolling directly over the knee joints.

3. Halt the exercise right away if you feel any pain or discomfort.

Proper Form

1. Place one ankle over the opposite knee.

2. Raise your hips off the ground and use your arms for support.

3. Smoothly roll the foam roller along the back of your thighs, starting just above the knees and moving to the top of your glutes.

4. Ensure to work both legs evenly.

Breathing Technique

1. Breathe deeply and steadily during the exercise.

2. Exhale as you move the foam roller along your legs.

Precautions

1. Lie on your back with your legs stretched out.

2. Position a foam roller under the back of your thighs, just above the knees.